Start Time: 6.30am Description: Morning class for the early risers.
Mostly groundwork. It's too early in the day for face-punching End time:7.30am
Wednesday
Start Time: 6.00pm Description: Beginner's MMA course / intermediate class End time:7.30pm-8.00pm
Thursday
Start Time: 6.30am Description: Morning class for the early risers.
Mostly groundwork. It's too early in the day for face-punching End time:7.30am
Friday
Start Time: 4pm Description: Wrestling and clinch striking. Great for those who want cauliflower ears. End time: 6pm
Saturday
Start Time: 6pm Description: This session usually has a class structure with one of the coaches teaching techniques in
one or more area of MMA. There is plenty of drilling and light sparring. End time: usually around 7.30pm - 8.00pm
Sunday
Start Time: 6pm Description: Sparring session. A chance to put everything together.
This one gets a bit tasty at times, so not suited for beginners. End time: 8.00pm
